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You are browsing the archive for Warm-Up.

Around the World (with velocity) – Part II of Stick Yoga

March 17, 2010 5:33 pm in Marching by Murray Gusseck

While Part I of this Stick Yoga series focused on the fingers, Part II will present a very simple way to get blood flowing to the wrists while increasing range of motion in both wrists, regardless of grip. I say “regardless of grip” because we’re actually going to be touring ALL the different grips!

Eight On A Finger – Part I of Stick Yoga

December 17, 2009 4:52 pm in Marching by Murray Gusseck